Make a Donation
MYMY does not receive any core government funding – we rely on annual grant funding and the contributions of our service users and community.
mymy
Health and Well-being Programmes
Our health and well-being programmes and workshops are designed to promote resilience and help you de-stress and relax. We offer a mixture of weekly sessions and one-off workshops.
Please contact us for more information.
yoga programmes
Once a week for 6 weeks in community venues
Yoga is an ancient practice that brings together mind and body. It includes breathing exercises, meditation and poses designed to encourage you to relax and de-stress.
We can provide armchair, gentle movement and outdoor yoga.
mindfullness programmes
Once a week for 8 weeks in community venues
Mindfullness is about reconnecting with our bodies and the sensations they experience. It involves paying attention to the sights, sounds, smells and tastes of the present moment.
It involves being aware of our thoughts and feelings as they happen moment to moment.
Resilience Workshop
One-off workshop lasting 2 hours
Resilience is our ability to experience a good outcome after facing challenges and setbacks. This workshop will give you tips and skills to build or boost your resilience.
SafeTalk Workshop
One-off workshop lasting 3.5 hours
The workshop will provide you with in-depth skills to recognise risk and ensure a connection to safety. The in-person format includes powerful audio visuals and live practice.